Hip arthritis is generally caused by wear and tear of the hip joint- the protective cartilage in the joint wears away to expose the bones, which then rub against each other, causing pain and further damage.

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There’s no doubt that gout can be an extremely painful and distressing condition. Gout is traditionally treated with NSAIDS or anti- inflammatories. Allopurinal is often prescribed as it can inhibit the formation of arthritis causing uric acid within the body. However, this medication can have serious side effects, such as kidney failure and inflammation of the blood vessels. Other prescription drugs can also have adverse side effects, such as nausea, weakness, thinning of bones, bruising and abnormal bleeding. Many are not considered safe to take long term.

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Diet is an important consideration for arthritis suffers as poor nutrition has been linked to the most severe forms of this condition. Also, arthritis patients who are overweight will suffer worse as far more pressure is placed on their joints. Generally speaking, the diet recommended for arthritis sufferers is similar to that suggested for overall health and fitness – a balance of complex carbohydrates, lean protein and good fats such as those found in seeds, nuts and oily fish.

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