Arthritis Diet- What To Consider
Diet is an important consideration for arthritis suffers as poor nutrition has been linked to the most severe forms of this condition. Also, arthritis patients who are overweight will suffer worse as far more pressure is placed on their joints. Generally speaking, the diet recommended for arthritis sufferers is similar to that suggested for overall health and fitness – a balance of complex carbohydrates, lean protein and good fats such as those found in seeds, nuts and oily fish.
Many arthritis patients also suffer from vitamin and or mineral deficiencies and sufferers should have a regular blood check to test for this. In particular, calcium, magnesium and folic acid are critical micronutrients which should be incorporated into the arthritis diet, preferably through natural sources, or failing that using a supplement.
If you need to lose weight you should restrict your calorie intake appropriately while still maintaining a nutritional balance; ensure you are eating plenty of fiber-rich foods such as whole grains (whole meal bread, pasta and rice etc) and vegetables such as leafy greens, carrots, sweet potatoes etc.
In some patients, arthritis can be related to certain food allergies. Some sufferers benefit from eliminating one or more problematic foods from their diet so that they can gain relief from their arthritis. Common foods that are associated with exacerbating arthritis symptoms include dairy foods (milk, cheese, butter etc), red meat, certain vegetables, some citrus fruits, and preservatives or food additives.
If you think a food allergy may be making your symptoms worse, try an exclusion diet for a fortnight and see if it makes a difference. Many people find they are able to pinpoint the problem through this method.
Speak to a nutritionist for a more detailed analysis of your diet and for a recommendation of your own personal diet plan.
Tags: arthritis diet, Holistic Medicine, Home Remedy, Natural Remedies
