j0321070 There are a number of home remedies which have  found to be beneficial in treating arthritis.

Symptoms can be reduced by drinking raw juices; celery, red beetroot and carrot are particularly good. Raw juices are alkaline, which helps to dissolve the deposits accumulated around the joints and joint tissues. Pineapple juice can also benefit, as the juice contains bromelain, which is an enzyme proven to reduce swelling and inflammation.

Some foods are thought to help alleviate arthritis symptoms. Bananas are a source of Vitamin B6, which can reduce pain and inflammation. Lime can also be beneficial, as it contains citric acid, which can dissolve the uric acids responsible for some forms of arthritis. The juice is best drunk diluted in water to avoid the bitter taste! Coconut milk is also thought to be beneficial for arthritis sufferers. Avoid excess caffeine and overly spicy foods, although Cinnamon is thought to have arthritis relieving properties.

Honey has also been proven to reduce symptoms of inflammation and stiffness, and Cider Vinegar is very effective at breaking down the joint deposits caused by uric acids.

A small daily amount of cod liver oil can slow the degeneration of joint cartilage and tissue; try consuming 1 or 2 teaspoons of olive oil a day. Garlic can also be effective, as it contains anti-inflammatory properties. Cooked or raw garlic is equally effective.

Castor Oil has also shown some benefits in reducing the symptoms of arthritis; ideally it should be boiled over a stove burner and taken with fresh orange juice each day.

Epsom salts also help break down uric acids in the body, and are also a source of magnesium, which aids bone growth. If the body becomes deficient in Magnesium, it is less able to use and absorb calcium. Try adding 3 cups of Epsom salts to a hot bath, and soak in it. Have the water as hot as you can stand it, and keep topping it up as required. Whilst you are in the water, gently exercise your joints.

Many people have found some relief by bathing in sea water. The natural iodine found in sea water can alleviate the pain of arthritis. Iodine can help repair tissues and regenerate the skeletal frame. It also regulates the acid- alkaline balance in the blood. If you are not able to access the sea, relaxing in a warm bath in which a cup or two of salt has been dissolved.

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