woman-with-apple As well as taking prescribed medication for arthritis, and using other treatments such as arthritis creams, there are a few other arthritis remedies which may be worth exploring;

Diet The importance of a healthy diet cannot be underestimated, and will enable the body to heal itself from within. It is thought that some dietary carotenoids can alleviate arthritis symptoms. Carotenoids are nutrients found in foods such as sweet potatoes, pumpkins and other yellow, red, deep green and orange vegetables.

For more information on foods to eat to alleviate arthritis symptoms, click here

Being overweight can exacerbate the symptoms of arthritis, so a reduction of weight if required would be beneficial. Excess weight can place extra stress on load bearing joints, especially hips and knees. Even a relatively minor reduction in weight could have a big impact on relieving pain and discomfort, and maintaining a healthy weight can help to prevent arthritis developing. Exercise can be difficult for arthritis sufferers, so low impact exercises such as walking and swimming are recommended.

Regular exercise can also increase joint mobility and function, plus reduce joint stiffness and pain. Targeted exercises can also alleviate symptoms and increase joint function; a physical therapist should be able to work with you to plan a suitable exercise program.

Read more about the best and most effective exercises for arthritis, click here.

Massage This includes light kneading or gentle stroking of the affected muscle to stimulate increased blood flow to the area. This will provide temporary relief from the symptoms of pain and discomfort. Make sure that you use a massage therapist who is familiar with the condition as the affected joints will be very sensitive.

Transcutaneous electrical nerve stimulation (TENS) machine This is a device which can be placed over the affected area. This then directs mild electrical ‘pulses’ to the nerve endings in and around the affected joints. Although this doesn’t reduce inflammation it helps to relieve joint pain by blocking the pain messages to the brain.

Joint supports Some people use a brace or splint can ensure that joints are rested and not subjected to overuse, which could exacerbate symptoms and pain. If you would like to try this, ensure that a brace is fitted by a qualified physical therapist or doctor.

Heat and Ice Packs; These have been found to provide some pain relief, but use should be discussed with your doctor or physical therapist to determine which kind of treatment is best for your condition.

For more ways of treating and relieving the symptoms of arthritis without medication, click here

Images courtesy of Free Digital Photos and Free Images.

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