When treating arthritis, the best course of action to take sometimes isn’t clear until you’ve listed and considered ALL of your alternatives. The following paragraphs should help clue you in to what changes the experts think are significant when trying to control the pain and discomfort of arthritis.

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Diet is an important consideration for arthritis suffers as poor nutrition has been linked to the most severe forms of this condition. Also, arthritis patients who are overweight will suffer worse as far more pressure is placed on their joints. Generally speaking, the diet recommended for arthritis sufferers is similar to that suggested for overall health and fitness – a balance of complex carbohydrates, lean protein and good fats such as those found in seeds, nuts and oily fish.

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