Injuries, infections, overactive immune systems, and wear and tear are also common causes of arthritis. Athletes who workout to excess, or over-train for a period of time are at increased risk of developing this ailment. Certain occupations involving repetitive bending and squatting may also increase the risks of developing arthritis.

Arthritis causes painful swelling and inflammation of the joints and is experienced my millions of people around the world. In the United States alone, it is estimated that by 2030 there will be nearly 70 million affected by this disease. Cases of arthritis may be mild or severe, short-term or permanent. Medical researches suggest that there are more than 100 forms of arthritis but the most familiar form is osteoarthritis. Osteoarthritis takes place when the cartilage that supports the joints wear out, a process that occurs over a long period and is common among older people. Most people affected by this condition may experience pain, swelling, and stiffness, in the hip, knee, or hand.

Inflamed joints that hurt when in motion are some of the familiar signs and symptoms of arthritis. These joints may be stiff and can be aggravated by movements or activities such walking, writing, or typing. Stiffness is most noticeable after extended periods of rest or after waking up in the morning. Individuals with arthritis may also encounter extreme fatigue, lack of energy, or weakness.

Other symptoms may include:

• Stiffness- people with arthritis may feel stiff and creaky for a short time until the joints get moving again. These individuals may also experience stiffness from sitting.

• Muscle weakness- the muscle around the joint, especially the knees may become weaker.

• Deformed joints- joints may look enlarged and deformed.

• Cracking and creaking of the joints the joints may make cracking and creaking sounds when used.

Presently there is no cure for arthritis, but there are medications that may provide arthritis pain relief. Doctors often prescribe individuals with osteoarthritis large doses of over-the counter pain relievers such as aspirin and ibuprofen. Some prescription drugs such as celecoxib, rofecoxib, and valdecoxib are known to give effective pain relief. However, these drugs may bring minimal or serious side effects to individuals who use them. This is why arthritic individuals should seek the approval of doctors before taking medications for arthritis pain relief.

Many health experts believe that regular exercise and a healthy diet are powerful tools for countering the effects of arthritis. They recommend a combination of stretching, range-of-motion exercises, strength training, and aerobic exercises. Individuals who engage in these activities may develop joints that are stronger, more flexible, and more stable. As the joints strengthen, arthritis pain may reduce or disappear, and medication taken for arthritis pain relief can be reduced accordingly.

Many people have found that drinking Supple beverages helps to relieve some of their painful arthritis symptoms. Read more about Supple and how it could help you here.

Symptoms can be reduced by drinking raw juices; celery, red beetroot and carrot are particularly good. Raw juices are alkaline, which helps to dissolve the deposits accumulated around the joints and joint tissues. Pineapple juice can also benefit, as the juice contains bromelain, which is an enzyme proven to reduce swelling and inflammation.

Some foods are thought to help alleviate arthritis symptoms. Bananas are a source of Vitamin B6, which can reduce pain and inflammation. Lime can also be beneficial, as it contains citric acid, which can dissolve the uric acids responsible for some forms of arthritis. The juice is best drunk diluted in water to avoid the bitter taste! Coconut milk is also thought to be beneficial for arthritis sufferers. Avoid excess caffeine and overly spicy foods, although Cinnamon is thought to have arthritis relieving properties.

Honey has also been proven to reduce symptoms of inflammation and stiffness, and Cider Vinegar is very effective at breaking down the joint deposits caused by uric acids.

A small daily amount of cod liver oil can slow the degeneration of joint cartilage and tissue; try consuming 1 or 2 teaspoons of olive oil a day. Garlic can also be effective, as it contains anti-inflammatory properties. Cooked or raw garlic is equally effective.

Castor Oil has also shown some benefits in reducing the symptoms of arthritis; ideally it should be boiled over a stove burner and taken with fresh orange juice each day.

Epsom salts also help break down uric acids in the body, and are also a source of magnesium, which aids bone growth. If the body becomes deficient in Magnesium, it is less able to use and absorb calcium. Try adding 3 cups of Epsom salts to a hot bath, and soak in it. Have the water as hot as you can stand it, and keep topping it up as required. Whilst you are in the water, gently exercise your joints.

Many people have found some relief by bathing in sea water. The natural iodine found in sea water can alleviate the pain of arthritis. Iodine can help repair tissues and regenerate the skeletal frame. It also regulates the acid- alkaline balance in the blood. If you are not able to access the sea, relaxing in a warm bath in which a cup or two of salt has been dissolved.

Black Cohosh has pain- relieving qualities similar to aspirin. It has also been shown to reduce joint inflammation.

Celery also has anti-inflammatory properties, as well as being a good source of potassium. Potassium deficiency can aggravate arthritis pain.
Feverfew is another herb containing anti-inflammatory properties, and also stimulates the circulation.

Angelica can reduce inflammation and natural pain relievers. It will also relax the muscles, which can be beneficial as muscle tension can aggravate arthritis pain.

Devil’s Claw is a fairly new remedy which has shown to enable healing of affected joints.

Turmeric is a herb traditionally used in Ayurvedic medicine. It has been shown to significantly reduce symptoms such as stiffness and pain in a number of arthritis suffers.

Boswellia is another herb containing anti-inflammatory properties.
Other herbs shown to be beneficial in treating and relieving arthritis symptoms include Chaparral, Ginseng, Liquorice, Oregano, Rosemary and Wild Yam.

These herbs can either be supplied in a paste to be rubbed into the skin, whereby they are absorbed into the body, whereas others may be consumed as a dietary supplement. A herbalist will be able to advise on correct dosage. It is also a good idea to consult with your doctor before trying alternative treatments.

People are choosing to take herbal remedies to treat their arthritis rather than prescribed medication, with products such as Synflex, Supple and Joint Advance becoming increasingly popular.

Painkillers or Analgesics
Painkillers come in different strengths, from those that can be bought over the counter to the strongest ones which must be prescribed by a doctor. They may also contain anti-inflammatory medication.

Ibuprofen
Rheumatoid arthritis in particular causes pain from inflammation, which can be eased by taking Ibuprofen based medication or other anti-inflammatory drugs. Ibuprofen also provides some pain relief, but there is a risk of ulcers if it taken over a long period of time. Ibuprofen can also irritate the stomach, so is best taken with food.

Acetaminophen
Osteoarthritis, on the other hand, is often accompanied by very little inflammation. Acetaminophen based medications relieve the pain but not inflammation. There is less risk of irritation of the stomach which can be caused by ibuprofen, and less likelihood of long term damage. However, if you are taking blood thinning medication such as Warfarin, or have a history of liver disease, then Acetaminophen based medication should be taken with caution.
Other painkillers include Aspirin and Codeine.

Glucosamine Sulphate
Glucosamine Sulphate is the same compound produced by the body and found naturally in cartilage and connective joint tissue. Cartilage lines the joints and acts as a natural shock absorber. As the body ages, its ability to manufacture Glucosamine reduces, which can lead to joint problems and eventually arthritis. When taken as a supplement it can stimulate the natural manufacture of Glucosamino-glycans, which can improve and repair joint function, lead to greater flexibility and prevent further degeneration. It can also help to reduce joint pain caused by arthritis. There are few side effects associated with Glucosamine.

Prescription Medication

Prescription Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
NSAIDs help to reduce swelling in the joints and inflammation and also provide pain relief. These include ibuprofen and aspirin based medication prescribed to reduce pain and inflammation. More NSAID’s include Naproxen, Diclofenac, Piroxicam, and Nabumetone. Newer types of NSAIDS have recently been developed, such as Celebrex, Rofecoxib and Bextra. These are classed as COX-2 inhibitors and are designed to lessen the risk of stomach irritation. Side effects can include the risk of cardiovascular problems, so if you have a history of heart disease or strokes, you will need to discuss this with your doctor.

Corticosteroids
Corticosteroid medication are either injected directly into the arthritic joint (corticosteroids) to reduce pain from osteo and rheumatoid arthritis, or given by mouth (Prednisone) to reduce the inflammation caused by rheumatoid arthritis. However, the Corticosteroid injections, although effective at treating the condition, can cause damage to the cartilage, so are usually limited to one or two injections in a year. It is also recommended that those taking steroid medication have annual flu and pneumonia vaccinations.

Anti- TNF & Biological Response Modifiers
These drugs work by blocking the reaction of a chemical known as tumur necrosis factor (TNF). TNF is thought to exacerbating the inflammation and degeneration prevalent in inflammatory arthritis. They include Enbrel, etanercept, infliximab and adalimumab, usually administered by injection or infusion.

There are some associated side effects, and they won’t be suitable for everybody. However, people with psoriatic arthritis and very severe rheumatoid arthritis may find these drugs beneficial. They are often taken in conjunction with Methotrexate.

Disease modifying anti-rheumatic drugs (DMARDs) These are often used to treat forms of inflammatory arthritis such as rheumatoid arthritis and lupus.
They  include immunosuppressants which slow down the activity of the immune system. This can therefore slow the progress of the disease and can be instrumental in reducing the amount of damage it does. They are often used very soon after the condition has been diagnosed. These include leflunomide, sulphasalazin, ciclosporin and methotrexate.
However, the side effects can be severe, so use must be carefully monitored by a doctor.

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