When treating arthritis, the best course of action to take sometimes isn’t clear until you’ve listed and considered ALL of your alternatives. The following paragraphs should help clue you in to what changes the experts think are significant when trying to control the pain and discomfort of arthritis.

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Diet is an important consideration for arthritis suffers as poor nutrition has been linked to the most severe forms of this condition. Also, arthritis patients who are overweight will suffer worse as far more pressure is placed on their joints. Generally speaking, the diet recommended for arthritis sufferers is similar to that suggested for overall health and fitness – a balance of complex carbohydrates, lean protein and good fats such as those found in seeds, nuts and oily fish.

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There are a number of home remedies which have  found to be beneficial in treating arthritis.

Symptoms can be reduced by drinking raw juices; celery, red beetroot and carrot are particularly good. Raw juices are alkaline, which helps to dissolve the deposits accumulated around the joints and joint tissues. Pineapple juice can also benefit, as the juice contains bromelain, which is an enzyme proven to reduce swelling and inflammation.

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Several herbs have been found to be beneficial in treating arthritis and reducing joint pain and inflammation. There is also less risk of the side effects which may be associated with conventional medication. The most commonly used herbs are listed below;

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