Even mild cases of arthritis can be painful and uncomfortable at times. They may hinder the sufferer’s mobility and can have adverse effects one one’s health and well-being. The causes of arthritis are not yet clear, but the natural process of aging, joint injury, and genetics are partly blamed for the development of this condition. In addition to these factors, anything that can damage a joint in any way may cause arthritis.

Injuries, infections, overactive immune systems, and wear and tear are also common causes of arthritis. Athletes who workout to excess, or over-train for a period of time are at increased risk of developing this ailment. Certain occupations involving repetitive bending and squatting may also increase the risks of developing arthritis.

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