There’s no doubt that gout can be an extremely painful and distressing condition. Gout is traditionally treated with NSAIDS or anti- inflammatories. Allopurinal is often prescribed as it can inhibit the formation of arthritis causing uric acid within the body. However, this medication can have serious side effects, such as kidney failure and inflammation of the blood vessels. Other prescription drugs can also have adverse side effects, such as nausea, weakness, thinning of bones, bruising and abnormal bleeding. Many are not considered safe to take long term.

Many people are turning towards natural remedies for treating gout. These are much safer, with little or no side effects.

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Diet is an important consideration for arthritis suffers as poor nutrition has been linked to the most severe forms of this condition. Also, arthritis patients who are overweight will suffer worse as far more pressure is placed on their joints. Generally speaking, the diet recommended for arthritis sufferers is similar to that suggested for overall health and fitness – a balance of complex carbohydrates, lean protein and good fats such as those found in seeds, nuts and oily fish.

Many arthritis patients also suffer from vitamin and or mineral deficiencies and sufferers should have a regular blood check to test for this. In particular, calcium, magnesium and folic acid are critical micronutrients which should be incorporated into the arthritis diet, preferably through natural sources, or failing that using a supplement.

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There are a number of home remedies which have  found to be beneficial in treating arthritis.

Symptoms can be reduced by drinking raw juices; celery, red beetroot and carrot are particularly good. Raw juices are alkaline, which helps to dissolve the deposits accumulated around the joints and joint tissues. Pineapple juice can also benefit, as the juice contains bromelain, which is an enzyme proven to reduce swelling and inflammation.

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Many arthritis sufferers have found that taking supplements such as Glucosamine can relieve the symptoms of arthritis, sometimes effectively as other pain killing medication such as Ibuprofen.

Arthritis is caused by the degeneration and deterioration of the cartilage layer surrounding the joints. This causes the bones to rub against each other, causing discomfort, pain and deformity of the bones. Glucosamine works by stimulating the body’s natural production of the proteins which rebuild and replenish the damaged cartilage. This means that the Glucosamine is treating the cause of arthritis rather than just the symptoms.

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